70Good
Ingredient Safety72
Quality52
Contaminants100
Transparency60
Spartan
Instant Oatmeal
foodbreakfast cereal0011213191386
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Flagged concerns
DEXTROSE
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
CARAMEL COLOR
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
VITAMIN A PALMITATE
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
SUGAR
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SUGAR, SALT, DEXTROSE, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.