14/18 ingredients recognized
Breyers, blasts, m&m's milk chocolate ice cream, milk chocolate
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Skim milk, sugar, m&m's minis milk chocolate candies with cocoa butter*{milk chocolate candies [milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose milkfat, soy lecithin, salt, artificial flavors), sugar, less than 2% cornstarch, corn syrup, coloring (including yellow 5 lake, red 40 lake, blue 1 lake, yellow 6 lake, blue 2 lake, yellow 5, red 40, blue 1, yellow 6, blue 2), dextrin], cocoa butter}, corn syrup, cream, cocoa (processed with alkali), whey, contains 2% or less of each of the following: guar gum, carob bean, gum, mono and diglycerides, salt, carrageenan, vitamin a palmitate, tara gum, natural flavor.