21/25 ingredients recognized
Low Fat Ice Cream
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono - and diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milk, skim milk, buttermilk, corn syrup, caramel swirls (corn syrup), sugar, water, non-fat milk solids, butter [cream, salt], molasse, salt and pectin), liquid sugar, praline pecans (sugar, pecans, butter [cream, salt], corn syrup, salt), water, cream, maltodextrin, natural flavor, mono - and diglycerides, microcrystalline cellulose (cellulose gel), cellulose gum, carrageenan, maltodextrin, annatto color, vitamin a palmitate.