69Good
Ingredient Safety50
Quality68
Contaminants100
Transparency84
Great Value
Naturally Flavored Fruit & Nut Granola
foodbreakfast cereal0078742001371
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Flagged concerns
CANOLA OIL
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
CORN SYRUP
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
NATURAL FLAVOR
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
CANE SUGAR
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
WHOLE GRAIN ROLLED OATS, CANE SUGAR, RAISINS, CANOLA OIL, CORN SYRUP, RICE FLOUR, DATED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), WHOLE GRAIN BROWN RICE FLOUR, NATURAL FLAVOR