14/15 ingredients recognized
Light ice cream
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono & diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milkfat and nonfat milk, sugar, fudge ripple (corn syrup, water, cocoa and cocoa processed with alkali, corn starch-modified, citric acid, salt, potassium sorbate [preservative], xanthan gum, carrageenan, artificial flavor), sweetcream buttermilk, corn syrup, whey, contains less than 2% propylene glycol monoester, mono & diglycerides, guar gum, cellulose gum, carrageenan, vitamin a palmitate, natural flavor, annatto (color).