16/18 ingredients recognized
Ice Cream
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milk, cream, buttermilk, sugar, fudge swirl (powdered sugar [sugar, cornstarch], peanut oil, cocoa processed with alkali, dextrose, nonfat dry milk, cocoa, salt, soy lecithin), whey, peanut butter cups (sugar, coconut oil, peanut butter [peanuts, salt], partially defatted peanut flour, nonfat milk, milk, cocoa processed with alkali, salt, cocoa, soy lecithin, natural flavors), skim milk, corn syrup, cocoa processed with alkali, contains 1% or less of mono and diglycerides, carob bean gum, guar gum, carrageenan, cellulose gel, cellulose gum, vanilla extract.