26/29 ingredients recognized
Vanilla Flavored Lowfat Ice Cream Sandwiches
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Flagged concerns
mono - and diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
polysorbate 80
Synthetic emulsifier; animal studies link it to gut-microbiome disruption and intestinal inflammation.
vitamin a palmitate wafers: bleached wheat flour
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
food starch-modified
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sucralose
May alter gut microbiome; studies show possible DNA damage at high doses.
Full ingredient list
Fat free ice cream: fat free milk, sorbital, polydextrose, maltodextrin, whey protein concentrate, contains 1% or less of cellulose gel, cellulose gum, carrageenan, mono - and diglycerides*, carob bean gum, guar gum, polysorbate 80, vanilla extract, vanillin, sucralose, calcium sulfate, vitamin a palmitate. wafers: bleached wheat flour, isomalt, sorbitol, caramel color, palm oil, cocoa, corn flour, food starch-modified, salt, baking soda, soy lecithin, natural flavor, sucralose.