75Limited data
8/9 ingredients recognized
Ingredient Safety70
Quality74
Contaminants100
Transparency78
Sam's Choice
Sam's choice, instant oatmeal, creamy blueberry
foodbreakfast cereal0078742136448
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Flagged concerns
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain rolled oats, sugar, whey protein isolate, greek style yogurt powder (cultured nonfat milk, milk protein concentrate)*, dried blueberry, contains less than 2% of: salt, guar gum, citric acid, natural flavor.