Cappuccino mix
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Flagged concerns
Corn syrup solids
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono - and diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
sucralose
May alter gut microbiome; studies show possible DNA damage at high doses.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Corn syrup solids, sugar, coconut oil, instant coffee, maltodextrin, salt, sodium caseinate, cocoa (processed with alkali), dipotassium phosphate, silicon dioxide, mono - and diglycerides, natural flavor, sucralose, cellulose gum.