Mixed berry granola

Name: Mixed berry granola
Brand: Good & Gather

foodbreakfast cereal0085239167250

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Flagged concerns

expeller pressed canola oil

Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.

natural flavor

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

cane sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

whole rolled oats, cane sugar, whole rolled wheat, expeller pressed canola oil, oat syrup solids, freeze dried raspberries, freeze dried strawberries, natural flavor, salt, mixed tocopherols (natural vitamin E to maintain freshness)

Ingredient analysis

whole rolled oats88

cane sugar40

whole rolled wheat50

expeller pressed canola oil20

oat syrup solids

freeze dried raspberries

freeze dried strawberries85

natural flavor35

salt85

mixed tocopherols92