13/15 ingredients recognized
Ice cream
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
mono - and diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Milkfat and nonfat milk, sweet cream buttermilk, sugar, corn syrup, high fructose corn syrup, green mint flakes (sugar, coconut oil, butter milk powder, natural flavors, soy lecithin, artificial color [yellow 5 lake, blue 1 lake]), chocolate flavored flakes (sugar, coconut oil, cocoa processed with alkali, partially hydrogenated coconut oil, cocoa, salt, soy lecithin, natural flavor), whey, natural flavor, mono - and diglycerides, guar gum, calcium sulfate, locust bean gum, carrageenan.