19/20 ingredients recognized
Fat free frozen yogurt
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Flagged concerns
high fructose corn syrup
Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.
artificial colors
Broad catch-all for synthetic dyes; ADHD links; potential carcinogens.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
diglycerides
Emulsifier; can contain trans fats not captured on the nutrition label; ultra-processed marker.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
modified tapioca starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
carrageenan
Intestinal inflammation; may exacerbate IBS; degraded form is carcinogenic.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Skim milk, cultured skim milk, strawberries (strawberries, sugar, guar gum, corn starch modified, citric acid), corn syrup, sugar, high fructose corn syrup, whey, maltodextrin, natural flavors, sweet cream buttermilk, modified tapioca starch, propylene glycol monoesters, mono and diglycerides, guar gum, cellulose gum, artificial colors (red 40, blue 1), carrageenan, live active yogurt cultures including lactobacillus acidophilus and bifidobacterium.