9/10 ingredients recognized
Big win, multigrain oatmeal, apple, walnut, cranberry
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Flagged concerns
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Multi grain blend (whole grain rolled oats, whole grain rolled wheat, rolled barley, whole grain rolled rye), dried sweetened cranberries (cranberries, sugar, sunflower oil), walnuts coated with rosemary extract, dried sweetened apples (sugar, fructose, cinnamon, malic acid, sodium sulfate for color retention), dried apples (treated with lemon juice to preserve color), sugar, brown sugar, salt, cinnamon, natural flavors.