21/23 ingredients recognized
cereal toasted oat
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Flagged concerns
modified corn starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Whole grain oats, wheat starch, grain berry sorghum bran, modified corn starch, brown sugar, salt, tricalcium phosphate, tripotassium phosphate, calcium carbonate, caramel color, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: iron (ferrous fumarate), vitamin c (sodium ascorbate, ascorbic acid) iron ferrous fumarate), vitamin a (palmitate), vitamin e (acetate), zinc (zinc oxide), niacinamide, vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cycanocobalamin).