Home/food/Instant oatmeal
74Limited data

8/10 ingredients recognized

Ingredient Safety56
Quality96
Contaminants100
Transparency70
Nature's Path

Instant oatmeal

foodbreakfast cereal0098449012197
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Flagged concerns

cane sugar

High glycemic index; promotes inflammation and metabolic disease.

Gluten free whole grain rolled oats

Isolated wheat protein; can drive gut inflammation; removed from bran and germ

brown sugar flavor

White sugar with trace molasses; marginally better than refined white sugar

Full ingredient list

Gluten free whole grain rolled oats*, cane sugar*, dried apple*, flax seeds*, brown sugar flavor*, cinnamon*, sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy. VEGAN

Ingredient analysis

Cleaner alternatives