18/20 ingredients recognized
How we scored this
PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 18 of 20 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology
Honey Almond Flax Protein & Fiber Crunch Cereal
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Flagged concerns
expeller pressed canola
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
sunflower seed oil
Industrial seed oil; high omega-6; refined and oxidation-prone when heated.
brown rice syrup
Highly processed starch-derived sugar; essentially pure glucose polymers; high glycemic
salt natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cane sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Textured soy protein, brown rice syrup, whole rolled oats, cane sugar, wheat bran, almonds, puffed whole wheat, whole oat flour, puffed brown rice, inulin (natural source of dietary fiber), honey, soy flour, flaxseed, oat fiber, expeller pressed canola, safflower seed and/or sunflower seed oil, flaxseed meal, salt natural flavor, mixed tocopherols (vitamin e) added to maintain freshness.
Ingredient analysis
Cleaner alternatives
Same aisle, higher PureScore. Open each one to compare the label.
Big Oz, Organic Quinoa Flakes Rolled Wholegrain Cereal
Ancient harvest, quinoa hot cereal flakes
Quinoa Super Cereal Puffed Stars
97Excellent