9/11 ingredients recognized
Duncan hines, cake mix, coconut supreme
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Flagged concerns
vegetable oil shortening
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
dextrose
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
Sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (partially hydrogenated soybean oil, propylene glycol mono-and diesters of fats, mono-and diglycerides, partially hydrogenated cottonseed oil, soy lecithin), leavening (sodium bicarbonate, sodium aluminum phosphate, dicalcium phosphate, monocalcium phosphate). contains 2% or less of: wheat strach, emulsifier (propylene glycol mono-and diesters of fats and fatty acids, mono-and diglycerides, soy lecithin, citric acid to protect flavor), salt, dextrose, cellulose gum, natural and artificial coconut flavor, xanthan gum.