69Good
Ingredient Safety50
Quality68
Contaminants100
Transparency84
Aurora Natural
Granola
foodbreakfast cereal0655852006191
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Flagged concerns
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Rolled oats, sugar, canola oil, crisp rice (rice flour, salt, barley malt extract), corn syrup, water, natural flavors, salt, dried blueberries (sunflower oil, sugar).