70Limited data
14/17 ingredients recognized
Ingredient Safety50
Quality96
Contaminants100
Transparency46
Golden Temple
Super Nutty Granola
foodbreakfast cereal00031141
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Flagged concerns
VEGETABLE OIL
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
NATURAL FLAVOR
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
MILLED CANE SUGAR
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), MOLASSES, COCONUT, ALMONDS, SESAME SEEDS, SUNFLOWER SEEDS, CASHEWS, WALNUTS, HONEY, SALT, NATURAL FLAVOR, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED, ORGANIC NUTMEG
Ingredient analysis
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WHOLE ROLLED OATS88
MILLED CANE SUGAR40
VEGETABLE OIL20
MOLASSES65
COCONUT78
ALMONDS85
SESAME SEEDS78
SUNFLOWER SEEDS78
CASHEWS80
WALNUTS88
HONEY70
SALT85
NATURAL FLAVOR35
14
ORGANIC CARDAMOM SEED
15
ORGANIC FENNEL SEED
16
17ORGANIC FENUGREEK SEED
ORGANIC NUTMEG78