15/16 ingredients recognized
How we scored this
PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 15 of 16 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology
Aurora Natural, Granola Low Fat
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Flagged concerns
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Rolled oats, brown sugar, (sugar, molasses), currants, crisp rice (rice flour, salt, barley malt extract), 100% whole grain wheat flakes, water, sugar, corn syrup, almonds, canola oil, corn starch, cinnamon, milk blend (whole milk powder, nonfat dry milk, whey solids, lactose), soy lecithin, salt, natural flavor.