69Limited data
10/13 ingredients recognized
Ingredient Safety50
Quality96
Contaminants100
Transparency58
Golden Temple
Maple Almond Granola
foodbreakfast cereal00031172
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Flagged concerns
VEGETABLE OIL
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
NATURAL FLAVOR
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
MILLED CANE SUGAR
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), MOLASSES, MAPLE SYRUP, ALMONDS, HONEY, NATURAL FLAVOR, SALT, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED, ORGANIC NUTMEG
Ingredient analysis
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WHOLE ROLLED OATS88
MILLED CANE SUGAR40
VEGETABLE OIL20
MOLASSES65
MAPLE SYRUP62
ALMONDS85
HONEY70
NATURAL FLAVOR35
SALT85
10
ORGANIC CARDAMOM SEED
11
ORGANIC FENNEL SEED
12
13ORGANIC FENUGREEK SEED
ORGANIC NUTMEG78