16/20 ingredients recognized
Panko crusted white flaky fillets
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Flagged concerns
natural lemon flavor , lemon juice concentrate, natural flavor, lemon oil, bht), leavening , corn starch, spices, lactic acid, citric acid, partially fried in canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
modified corn starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Tilapia, panko bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), wheat flour, yellow corn flour, white corn flour, parmesan and romano cheese (pasteurized cow's milk, cultures, enzymes, salt), modified corn starch, salt, sugar, egg whites, dehydrated garlic, natural cheese flavor (whey, maltodextrin, buttermilk, natural parmesan cheese flavor, salt), maltodextrin, whey, garlic powder, granulated onion, dehydrated bell peppers, calcium silicate (an anti-caking agent), natural lemon flavor ((maltodextrin, sucrose, corn syrup solids, silicon dioxide (an anti-caking agent), lemon juice concentrate, natural flavor, lemon oil, bht), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn starch, spices, lactic acid, citric acid, partially fried in canola oil.