27/33 ingredients recognized
Tilapia panko crusted white flaky fillets
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Flagged concerns
soybean oil
High in omega-6; promotes inflammation; usually GMO; highly processed; industrial seed oil.
tri-calcium phosphate partially fried in canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
corn syrup solids
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
modified corn starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
dextrose
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
maltodextrin
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
bleached wheat flour
Stripped of nutrients; high glycemic; bleaching may leave chemical residue.
wheat gluten
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
Tilapia, panko bread crumbs (wheat flour, sugar, yeast, soybean oil, salt), bleached wheat flour, enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, dextrose, tomato powder, salt, corn syrup solids, maltodextrin, wheat gluten, palm oil, sodium phosphate, romano cheese (pasteurized cow's milk, cultures, enzymes, salt), leavening (sodium acid pyrophosphate, sodium bicarbonate), natural feta cheese flavor (feta cheese, butter, nonfat milk, vinegar, lactic acid, enzymes), dehydrated onion, granulated garlic, spices, red bell pepper granules, paprika, soybean oil (as a processing aid), lemon juice solids, vinegar solids, oleoresin, natural flavors, unsalted butter (pasteurized cream, natural flavors), citric acid, spearmint, olive oil, acetic acid, tri-calcium phosphate (an anti-caking agent). partially fried in canola oil.