17/18 ingredients recognized
Ahold, instant oatmeal, honey nut
As an Amazon Associate, Label Matter earns from qualifying purchases.
Flagged concerns
artificial flavors
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
caramel color
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain rolled oats (with oat bran), sugar, walnuts with bht added to protect flavor, salt, calcium carbonate (a source of calcium), natural and artificial flavors, honey, molasses, caramel color, guar gum, niacinamide*, reduced iron, pyridoxine hydrochloride*, vitamin a palmitate, riboflavin*, thiamin mononitrate*, folic acid*.