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Cereal honey crunchin' oats by Foodhold
—Limited data

26/28 ingredients recognized

Ingredient safety50
Formulation quality35
Contaminant risk100
Label transparency10
How we scored this

PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 26 of 28 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology

Foodhold

Cereal honey crunchin' oats

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Flagged concerns

high fructose corn syrup

Linked to obesity, diabetes, fatty liver disease; often contains mercury from chlor-alkali processing.

vegetable oil

Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.

corn syrup

Pure glucose; spikes blood sugar; contributes to metabolic disorders.

bht vitamins

Possible carcinogen; liver and kidney effects in animals; endocrine activity.

vitamin a palmitate

May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.

sugar

High glycemic index; promotes inflammation and metabolic disease.

brown sugar

White sugar with trace molasses; marginally better than refined white sugar

Full ingredient list

Corn, whole grain rolled oats, sugar, rice, brown sugar, whole grain wheat, whole grain oat flour, corn syrup, wheat bran, salt, vegetable oil (contains one or more of the following oils: sunflower, soybean, canola), high fructose corn syrup, malt syrup, cinnamon, honey, natural & artificial flavor, bht (a preservative). vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamind b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin b12, vitamin d.

Ingredient analysis

Cleaner alternatives

Same aisle, higher PureScore. Open each one to compare the label.