9/13 ingredients recognized
How we scored this
PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 9 of 13 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology
Flake & Granola Cereal
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Flagged concerns
expeller pressed canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
milled cane sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain blend (oats, barley, spelt, amaranth, quinoa), milled cane sugar, whole wheat flour, expeller pressed canola oil, wheat bran, rice flour, barley malt syrup, honey, walnuts, date powder, salt, herb blend (assam black tea, cardamom, cinnamon, ginger, rooibos, nutmeg, apple powder, cloves and black pepper), color (annatto, turmeric, purple carrot juice).
Ingredient analysis
Cleaner alternatives
Same aisle, higher PureScore. Open each one to compare the label.
Ancient harvest, quinoa hot cereal flakes
Big Oz, Organic Quinoa Flakes Rolled Wholegrain Cereal
Quinoa Super Cereal Puffed Stars
97Excellent