Flake & Granola Cereal

Name: Flake & Granola Cereal
Brand: Ahold

foodbreakfast cereal0688267165221

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Flagged concerns

expeller pressed canola oil

Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.

natural flavor

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

milled cane sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

Whole rolled oats, milled cane sugar, rice flour, expeller pressed canola oil, whole wheat flour, brown rice, pomegranate cranberry base (pomegranate juice concentrate, cranberry juice concentrate, cane sugar, fruit juice [for color], citric acid, natural flavor), freeze dried blueberries, salt, barley malt syrup, natural flavor, rice bran.