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—Limited data

15/16 ingredients recognized

Ingredient safety50
Formulation quality53
Contaminant risk100
Label transparency54
How we scored this

PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 15 of 16 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology

Udi's

Original Granola

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Flagged concerns

canola oil

Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.

tapioca syrup

Processed starch-derived sugar; high glycemic; very low nutrient density

brown rice syrup brown rice crisp

Highly processed starch-derived sugar; essentially pure glucose polymers; high glycemic

natural flavor

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

cane sugar

High glycemic index; promotes inflammation and metabolic disease.

brown sugar

White sugar with trace molasses; marginally better than refined white sugar

Full ingredient list

Oats, tapioca syrup, canola oil, raisins, banana chip (bananas, coconut oil, cane sugar, natural banana flavor), cane sugar, brown rice syrup brown rice crisp (brown rice flour), walnuts, cashew, almonds, pistachios, molasses, natural flavor, brown sugar, salt, rosemary extract.

Ingredient analysis