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—Limited data

10/13 ingredients recognized

Ingredient safety50
Formulation quality68
Contaminant risk100
Label transparency58
How we scored this

PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 10 of 13 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology

Udi's

Udi's gluten free, blueberry cashew granola clusters

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Flagged concerns

canola oil

Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.

natural flavor

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

Gluten free oats

Isolated wheat protein; can drive gut inflammation; removed from bran and germ

Full ingredient list

Gluten free oats, dried cane syrup, honey, rice crisp (rice meal, water), inulin, cashews, dried blueberries (blueberries, sugar, sunflower oil), canola oil, natural flavor, millet seed, amaranth, walnuts, zinc citrate dihydrate.

Ingredient analysis