15/16 ingredients recognized
Crunchy Oatmeal, With 10g Protein, Wild Blueberry
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Flagged concerns
vegetable oil
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
milled cane sugar
High glycemic index; promotes inflammation and metabolic disease.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Whole grain rolled oats, milled cane sugar, brown sugar, whole grain rolled wheat, whole-grain rolled rye, vegetable oil (canola and/or safflower oil), rice flour, flax seeds, honey, milk protein isolate, dried blueberries (blueberries, sugar, citric acid, sunflower oil, natural flavor) freeze dried blueberries, corn starch, organic chia seeds, natural flavor, salt, barley malt syrup.