20/21 ingredients recognized
Blueberry Vanilla Granola
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Flagged concerns
tapioca syrup
Processed starch-derived sugar; high glycemic; very low nutrient density
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cane sugar
High glycemic index; promotes inflammation and metabolic disease.
light brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
100% whole grain rolled oats, soluble tapioca fiber, wheat protein isolate, pea protein concentrate, tapioca starch, coconut oil, cane sugar, tapioca syrup, almond butter (almonds), blueberries, milk protein isolate, brown rice flour, light brown sugar, refiner's syrup, natural flavor, sea salt, baking soda, cinnamon, mixed tocopherols (vitamin E). Contains almonds, milk, and wheat.