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72Limited data

7/8 ingredients recognized

Ingredient Safety63
Quality72
Contaminants100
Transparency81
Great Value

Oatmeal

foodbreakfast cereal07217371
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Flagged concerns

NATURAL FLAVOR

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

CARAMEL COLOR

Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.

MINERALS , FERRIC ORTHOPHOSPHATE , VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE , RIBOFLAVIN , THIAMINE MONONITRATE , FOLIC ACID)

May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.

SUGAR

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

WHOLE GRAIN ROLLED OATS, SUGAR, SALT, GUAr GUM, NATURAL FLAVOR, CARAMEL COLOR, VITAMINS AND MINERALS (CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID).

Ingredient analysis

Cleaner alternatives