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Blueberry crisp energy granola, blueberry crisp

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Flagged concerns

high oleic sunflower oil

Industrial seed oil; high omega-6; refined and oxidation-prone when heated.

brown rice syrup

Highly processed starch-derived sugar; essentially pure glucose polymers; high glycemic

natural flavors

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

cane sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

Rolled oats*, pea protein crisps* (pea protein*, rice flour*), cane sugar*, brown rice syrup*, oat flour*, high oleic sunflower oil*, almonds*, dried wild blueberries*, pumpkin seeds*, sea salt, natural flavors, mixed tocopherols (antioxidant).

Ingredient analysis