14/15 ingredients recognized
Instant Oatmeal
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Flagged concerns
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
caramel color vitamin
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain rolled oats, sugar, natural flavors, salt, guar gum, caramel color. vitamin and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyriodoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.