20/24 ingredients recognized
Betty Crocker, Warm Delights Minis, Molten Caramel Cake Mix
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Flagged concerns
Cottonseed Oil
Industrial seed oil; high omega-6; may carry pesticide residue; heavily refined.
Corn Syrup Solids
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
Freshness Preserved By Bht
Possible carcinogen; liver and kidney effects in animals; endocrine activity.
Artificial Flavor
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
Modified Corn Starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
Cellulose Gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
Sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Caramel Sauce (Corn Syrup, Sweetened Condensed Skim Milk [Condensed Skim Milk, Sugar, Corn Syrup], Water, Cream, Modified Corn Starch, Butter, Sugar, Salt, Gellan Gum, Mono And Diglycerides, Colored With [Artificial Color, Yellow 5, Yellow 6], Potassium Sorbate [Preservative], Artificial Flavor, Xanthan Gum, Sodium Bicarbonate, Sulfiting Agents), Sugar, Enriched Flour Bleached (Whet Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And/Or Cottonseed Oil, Cocoa Processed With Alkali. Contains 2% Or Less Of: Corn Starch, Cellulose Powder, Distilled Monoglycerides, Modified Corn Starch, Leavening (Baking Soda, Monocalcium Phosphate), Whey Protein Isolate, Dried Egg Whites, Salt, Corn Syrup Solids, Nonfat Milk, Soy Lecithin, Cellulose Gum, Xanthan Gum, Artificial Flavor, Sodium Caseinate, Freshness Preserved By Bht, Citric Acid, Tocopherol And Ascorbic Acid.