20/22 ingredients recognized
Granola snack mix
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Flagged concerns
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
natural flavor contains wheat
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
brown sugar syrup
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
whole grain oats, sugar, wheat flour, canola oil, peanuts, řice flour, palm kernel and palm oil, honey, peanut flour, salt, brown sugar syrup, nonfat dry milk, soy lecithin, whey, baking soda, reduced minerals whey, peanut butte flau (peanuts), natural flavor. contains wheat, peanut, milk, soy