71Good
Ingredient Safety50
Quality80
Contaminants100
Transparency68
Nature Valley
Granola Protein Oats & Honey
foodbreakfast cereal0016000185876
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Flagged concerns
Canola
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
Sunflower Oil
Industrial seed oil; high omega-6; refined and oxidation-prone when heated.
Natural Flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
Sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed tocopherols)