74Good
Ingredient Safety50
Quality88
Contaminants100
Transparency76
Nature Valley
Granola Crunchy Oats & Honey
foodbreakfast cereal0016000223080
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Flagged concerns
Canola
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
Sunflower Oil
Industrial seed oil; high omega-6; refined and oxidation-prone when heated.
Natural Flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
Sugar
High glycemic index; promotes inflammation and metabolic disease.
Brown Sugar Syrup
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor