18/22 ingredients recognized
Super moist cake mix white pudding in the mix by betty crocker
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
artificial flavor
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
modified corn starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
dextrose
Isolated glucose from corn or wheat starch; high glycemic; rapid insulin spike
cellulose gum
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, corn syrup, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: palm oil, corn starch, modified corn starch, salt, propylene glycol mono and diesters of fatty acids, dextrose, distilled monoglycerides, nonfat milk, dicalcium phosphate, sodium stearoyl lactylate, soy lecithin, whey powder, xanthan gum, cellulose gum, sodium caseinate, natural and artificial flavor,