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68Limited data

8/10 ingredients recognized

Ingredient Safety47
Quality88
Contaminants100
Transparency70
General Mills

nature valley granola

foodbreakfast cereal0016000436855
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Flagged concerns

canola oil

Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.

natural flavor vitamin e added to preserve freshness

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

whole grain vats, sugar, soy otein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda salt, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.

Ingredient analysis