68Good
Ingredient Safety50
Quality73
Contaminants100
Transparency60
Nature Valley
Protein Oatmeal, Maple Pecan Crunch
foodbreakfast cereal0016000440173
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Flagged concerns
Canola Oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
Natural Flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
Sugar
High glycemic index; promotes inflammation and metabolic disease.
Brown Sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Whole Grain Oats, Sugar, Pecan Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Honey, Salt, Molasses, Rice Starch, Natural Flavor, Cinnamon, Brown Sugar, Soy Lecithin, Baking Soda. Mixed Tocopherols Added To Preserve Freshness.