24/29 ingredients recognized
Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar
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Flagged concerns
Canola Oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
Corn Syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
Artificial Flavor
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
Modified Wheat Starch
Ultra-processed starch derivative; very high glycemic index; may disrupt gut bacteria.
Cellulose Gum Vitamins
Synthetic emulsifier; animal studies link it to microbiome disruption and inflammation.
Sugar
High glycemic index; promotes inflammation and metabolic disease.
Fructose
Isolated fructose is liver-metabolized; metabolic concerns at elevated dietary intake
Full ingredient list
Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Soy Protein Isolate, Whole Grain Wheat, Corn Bran, Puffed Wheat, Canola Oil, Corn Syrup, Pecan Pieces, Molasses, Modified Wheat Starch, Rice Starch, Fructose, Soy Lecithin, Baking Soda, Salt, Xanthan Gum, Color Added, Natural And Artificial Flavor, Cellulose Gum. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid).