67Limited data
12/15 ingredients recognized
Ingredient Safety50
Quality88
Contaminants100
Transparency52
Sam Mills
Gluten Free Granola
foodbreakfast cereal0856688004232
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Flagged concerns
vegetable oil
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Buckwheat and millet flakes 38%, sugar, rice flour, vegetable oil (rape seed oil 80%, palmolein), soy flour, almond slices 4%, potato starch, grated coconut, puffed rice, dried apples 1,5% honey, ground cinnamon 0, 25%, edible salt, natural identical flav
Ingredient analysis
1
Buckwheat
2
3millet flakes
sugar40
rice flour55
vegetable oil20
soy flour58
almond slices85
potato starch55
grated coconut78
puffed rice60
dried apples 182
honey70
ground cinnamon 082
edible salt85
15
natural identical flav