71Limited data
12/13 ingredients recognized
Ingredient Safety50
Quality88
Contaminants100
Transparency65
Kashi
Kashi Waffle Bites Cereal
foodbreakfast cereal0018627116110
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Flagged concerns
canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
natural flavors
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
cane sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
whole wheat flour, whole oat flour, cane sugar, degerminated yellow corn meal, chickpea flour, maple syrup, canola oil, salt, cinnamon, natural flavors, carrot and blueberry juice for color, annatto extract for color
Ingredient analysis
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