17/19 ingredients recognized
How we scored this
PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 17 of 19 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology
100 Calorie Quick Cooking Oatmeal Cinnamon Roll
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Flagged concerns
corn syrup
Pure glucose; spikes blood sugar; contributes to metabolic disorders.
artificial flavor
Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure
acesulfame potassium
Limited safety data; may affect insulin response; animal studies showed tumor increases.
caramel color vitamins
Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.
vitamin a palmitate
May enhance tumor development when applied on skin exposed to UV; avoid in daytime SPF products.
sucralose
May alter gut microbiome; studies show possible DNA damage at high doses.
sugar
High glycemic index; promotes inflammation and metabolic disease.
Full ingredient list
Whole grain rolled oats, flaxseed, salt, sugar, natural and artificial flavor, acesulfame potassium, corn syrup, sucralose, caramel color. vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopheryl acetate (vitamin e), niacinamide (vitamin b3), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid.
Ingredient analysis
Cleaner alternatives
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