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Cereals blueberry flax granola
74Good
Ingredient safety50
Formulation quality88
Contaminant risk100
Label transparency76
How we scored this

PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 11 of 11 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology

Cereals blueberry flax granola

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Flagged concerns

expeller pressed canola oil

Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.

natural flavor

Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.

cane sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

Whole grain rolled oats, cane sugar, expeller pressed canola oil, rice flour, cornstarch, flaxseed, honey, dried blueberries, salt, natural flavor, barley malt extract.

Ingredient analysis

Cleaner alternatives

Same aisle, higher PureScore. Open each one to compare the label.