20/21 ingredients recognized
Post, great grains, whole grain cereal, honey,oats & seeds
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Flagged concerns
expeller pressed canola oil
Industrial seed oil; very high omega-6; hexane-extracted and heavily refined; promotes inflammatory imbalance.
sunflower oil
Industrial seed oil; high omega-6; refined and oxidation-prone when heated.
rice syrup solids
Highly processed starch-derived sugar; essentially pure glucose polymers; high glycemic
sugar
High glycemic index; promotes inflammation and metabolic disease.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Whole grain wheat, whole grain rolled oats, whole grain barley, sugar, pea protein, almonds, brown sugar, rice flour, pumpkin seeds (pumpkin seeds, canola oil, mixed tocopherols), expeller pressed canola oil, molasses, sunflower seeds (sunflower seeds, sunflower oil), organic honey, wheat flour, malted barley flour, salt, rice syrup solids, organic lactose (milk), cracked flaxseed, mixed tocopherols (to maintain freshness), sunflower oil.