16/19 ingredients recognized
How we scored this
PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 16 of 19 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology
Grape-Nuts Fit, Whole Grain Granola, Cranberry Vanilla
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Flagged concerns
vegetable oil
Generic refined seed-oil blend (often soybean/canola); high omega-6; heavily processed.
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
whole grained rolled oats milled cane sugar
High glycemic index; promotes inflammation and metabolic disease.
wheat gluten
Isolated wheat protein; can drive gut inflammation; removed from bran and germ
Full ingredient list
Grape nuts (whole grain wheat flour, malted barley flour, salt, dried yeast), whole grained rolled oats milled cane sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), protein crisp (defated wheat germ, rice flour, pea protein, tapioca starch), wheat gluten, vegetable oil (canola and/or safflower and/or sunflower oil), whole grain puffed barley, honey, natural flavor, salt, mixed tocopherols (to maintain freshness), almonds, coconut. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate ( vitamin b1), folic acid.