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—Limited data

10/13 ingredients recognized

Ingredient safety71
Formulation quality66
Contaminant risk100
Label transparency58
How we scored this

PureScore is the stored composite of ingredient safety (40%), formulation quality (30%), contaminant risk (20%) and label transparency (10%). This label matched 10 of 13 listed ingredients. Unmatched names never wear an Excellent stamp. Methodology

Instant multigrain hot cereal

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Flagged concerns

artificial flavor

Catch-all for synthetic flavor chemicals; regulatory threshold does not address cumulative exposure

caramel color

Ammonia-process caramel coloring; may contain 4-MEI; ultra-processed marker.

sugar

High glycemic index; promotes inflammation and metabolic disease.

Full ingredient list

Whole grain rolled oats, sugar, flaxseed, quinoa, whole grain barley flakes, whole grain rye, whole grain wheat, dehydrated wild blueberries, salt, natural and artificial flavor, citric acid, caramel color.

Ingredient analysis

Cleaner alternatives

Same aisle, higher PureScore. Open each one to compare the label.