72Limited data
10/13 ingredients recognized
Ingredient Safety63
Quality88
Contaminants100
Transparency58
Instant multigrain hot cereal
foodbreakfast cereal0884912267337
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Flagged concerns
natural flavor
Vague term masking hundreds of possible compounds; may include MSG, beaver anal gland secretions, and other sources.
sugar
High glycemic index; promotes inflammation and metabolic disease.
brown sugar
White sugar with trace molasses; marginally better than refined white sugar
Full ingredient list
Whole grain rolled oats, brown sugar, sugar, natural flavor, flaxseed, whole grain rye, whole grain wheat flakes, whole grain barley, quinoa, whole grain oat flour, sea salt, maple sugar, barley malt extract.
Ingredient analysis
123451011
Whole grain rolled oats88
brown sugar42
sugar40
natural flavor35
flaxseed88
6
7whole grain rye
whole grain wheat flakes50
8
9whole grain barley
quinoa95
whole grain oat flour45
sea salt85
12
13maple sugar
barley malt extract62
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